Essential Oils for Yoga

GLOW Gathering Women's Circle
If you've been wanting to incorporate doTERRA essential oils into your yoga practice or yoga teaching this online workshop is prefect for you! We'll explore: 

  • Why essential oils are a perfect companion to yoga, meditation and pranayama
  • How to incorporate a variety of oils to enhance your practice for yourself or your students
  • 7-10 oils I love to use in my classes, their energetic, emotional, and physical benefits​
This is:
A place to be seen.
A place to be heard.
A place to show up fully.
A place for community building.
A place to honor ourselves & each other.
Each circle is as unique as the women that sit within it. As such, you can expect each experience to be different.

​Each circle we'll explore: 
At the end of the workshop you'll have the opportunity to ask specific questions, as well as to get started with your own doTERRA essential oils. Request more information below.
  • Subtle, intuitive movement to help us settle into our bodies.
  • Grounding, guided meditations to settle our minds.
  • Ceremonial practices to settle and connect our spirits. These are not connected to any specific religion or ideology
  • Opening up to new aspects of yourself & creating strong feminine bonds 
  • A strong, supportive space that allows for honest sharing of truths. 

First Monday of each month at Mind Body Life Transformation Center: 7:45-9pm ,  $10/circle

Yoga and Body Image Workshops

Yoga for the Office
Find all the information you need on my dedicated page. 
This workshop is designed to teach you how to integrate simple and effective yoga poses, meditation techniques, and breathing practices into your busy workday. The cumulative effects of yoga help you to be the best version of yourself, both at the office and in your daily life. We’ll cover:
  • Yoga asana (poses) for common workplace ailments such as low back/hip pain, wrist issues, headaches, and neck/shoulder tension;
  • Yoga asana for better posture;
  • Desk + chair yoga you can do at work in your business clothes;
  • Meditation techniques that help increase focus and productivity;
  • Practical breathing techniques that help reduce stress and anxiety.
  • Essential oils you can use at work to promote focus, increase energy, relieve stress and more.

This workshop is available online or as a three 30 minute sessions in your office or workplace. For either option, request more details below.